As we age, our balance, core-strength and posture can be negatively affected and all of these things have an impact on your confidence. If you think of the image of an elderly person tottering down
Strength Leads to Confidence By Julie Goodnight “That which does not kill you makes you stronger.” By and large, these are good words to consider when it comes to horses. Confidence is such a prevalent
Ask Julie Goodnight: Question: How should my upper body be as I ride? Answer: Much focus is given to the rider’s seat and leg position, as it should be, for these are critical areas that