Tag: 5-pound

Find a friend (or friends) willing to take the challenge with you—or join our online friends who are joining me in the challenge, by signing in below (hit the comments link at the end of this entry and share your successes and frustrations! This is your place to join the community).

The “Rules”

1. Agree that you will lose five pounds over a certain period of time—we decided on one month, but it could be longer or maybe even have no time limit at all.
2. Then agree on what the prize will be when you reach that goal—it should be something you’ve been wanting for a while but haven’t yet treated yourself to. We decided on a manicure this time, but also considered massages, a new pair of shoes, a day at the lake, Sunday brunch at our favorite restaurant, a lesson/clinic with your favorite instructor, a day-ride with your friends.
3. Next have the weighing-in ceremony and document your starting weight—everyone on the same scale. Write it all down—starting weight and goal and everyone signs it. We followed our weighing-in ceremony with a rigorous hike up “butt hill”, kicking off our five-pound campaign.
4. Then go to work to lose the weight—keeping in close contact with your fellow challengers and spurring each other on. Sharing ideas, recipes, successes, agonies and defeats, with a hard eye on the goal. One idea: Keep yourself accountable by making rules for yourself and reporting in by text or email to a friend (or post here in the comments) each day!
5. Want to make it official and start a real deal with yourself? Sign our commitment form: https://secure.jotformpro.com/juliegoodnight/5poundchallenge
6. Some tips (as I’ve been working to keep in shape before our next TV shoot): Dieting need not be so hard—there’s lots of ways to make it easier. There has never been a shortage of faddish new diet plans, each with its own gimmick. But at the end of the day, any successful diet always boils down to two important factors: eat less and move more. The trick is to finding the right system for you—whether it’s a proven formula like South Beach or Atkins, or a customized formula to meet your personality, lifestyle and blood type.