Julie Goodnight teaches us how to have a better seat on our horse.
Improve your horsemanship, and develop a kind, trustworthy relationship with your trail horse with top clinician/trainer Julie Goodnight. Teach your horse to sidepass for greater on-trail maneuverability.
When you teach your horse to sidepass, you learn to control his every foot placement and guide his every step. If you teach your horse this skill correctly, he’ll respond to your every cue and to your natural aids (seat, hand, and leg).
Here, top clinician/trainer Julie Goodnight will teach you how to position your body so that your horse will quickly understand that you’re asking for sideways movement. She’ll help you reinforce this new skill by asking you to practice it using a fence line as a guide.
Natural-horsemanship lesson: You’ll learn how to use your primary natural aids – your seat, legs and hands – to cue the horse to move sideways. You’ll apply these aids to control his every step.
Why you need it on the trail: On the trail, sidepassing is an important skill. Without it, you may find yourself in a jam when you need to dodge through timber and tight openings or sidle next to another rider to offer aid. Sidepassing also comes in handy when it’s time to open a gate, drag a log, pony another horse, push aside brush, and avoid a rock or even a snake.
What you’ll do: You’ll begin by learning how to position your body so that your horse will understand the go-sideways cue. Next, you’ll reinforce your sidepass cues as you ride next to a fence or barrier to help him understand which direction to go. Once you’ve mastered your work on the fence line, you’ll progress to sidepassing over a ground pole and logs.
What you’ll need: If your horse hasn’t been trained to sidepass at all, it’s best to start out with a snaffle or curb bit with articulation between the shanks (rather than a solid mouthpiece). A bit with movement will help him better feel your side-to-side rein aids.
Skills your horse will need: Your horse needs to know how to stop with just a seat cue, go forward off your leg cue, and back up on cue (using more leg than rein).
Step #1. Learn the Cues
Tack up (see bit recommendation, above), and warm up as usual. Practice starting, stopping, and turns to make sure your horse is listening to your cues.
In this step, you’ll learn how to use your body to ask your horse for this precise cue. In the next step, you’ll introduce him to the training process by using the cue.
Keep in mind that there are only six ways a horse can move: forward, back, through the right shoulder, though the right hip, through the left shoulder, and through the left hip. Imagine these directions as the “doors” that you can open and close with your leg and rein aids. To start, we’ll open the doors to the right and close the doors to the front, back, and left.
Pick up the reins, and slightly shift your weight back to block your horse’s forward motion (that is, close the door to the front). For a sidepass to the right (shown), open the right rein (lift it slightly to encourage your horse to lift his shoulder), and slide your left hand to his neck’s midline (closing the “door” to movement to the left and opening a passageway to the right).
Open your right leg by stretching your foot to the right. (Be careful not to stiffen or brace this leg.) Close your left leg on his rib cage, and bump your lower leg against his side.
By disallowing forward movement with your hands, opening your right aids, and closing with your left aids, your horse will move toward the opening, that is, to the right (Photo 1).
Step #2. Use a Fence Line
Now that you know how to position your body, it’s time to teach your horse to move sideways. For this, you’ll need the help of a fence. Use a safe, solid fence to remind him to move sideways and that there’s no chance of moving forward.
Fence work will give you a visual guide to work with and provide a natural barrier to block your horse’s forward movement. You’ll also make sure that you’re truly moving to the left or right and quickly make any corrections.
Walk your horse up to a fence, and stop him with his nose to the rail and his body perpendicular to the fence. Keeping his body straight and perpendicular to the fence, ask him to sidepass using your opening and closing aids.
As soon as any movement occurs, release the cue, and return to a neutral sitting position. Reward your horse with a release and a pet no matter how small of a sidestep he takes. This lets him know that he moved in the correct direction.
Pause briefly, then ask your horse to move to the right once again. As soon as he steps to the side, however small, reward him with a quick release of cues
and a pet. When he associates your new cue with moving sideways, you can begin to ask for more steps before rewarding him.
Repeat these steps to ask for a sidepass to the left. That is, open the doors to the left, while closing the doors to the right, front, and back.
When your horse understands your sidepass cue and is responding well (that is, he’ll easily walk two or three steps before needing encouragement), ask him to sidepass a longer distance.
Troubleshooting tips: As you begin to teach your horse to sidepass, he may (1) move forward or back too much; (2) move his shoulder in front of his hips (this is most common and causes a turn instead of a sidepass), or (3) move his hip before his shoulder.
To fix these problems, use your aids either to block movement of a body part or to encourage more movement of another body part. For instance, if your horse moves his shoulders too far and lags with his hip, block his shoulder a little by closing with your right rein.
To do so, bring your hand back toward his neck (don’t pull back), and bring your left hand back and up toward your belly button in an “indirect rein.” At the same time, reach back more with your outside leg, and bump his side to encourage his hip to move. Apply slight, backward, equal rein pressure to close the door to forward movement.
Any time your horse moves correctly, or tries extra hard, reward him with a release and a pet. Moving laterally isn’t easy for him, so don’t overdo it. Once you get a few steps, reward him, and end on a good note.
If your horse gets nervous when working on this, he’s feeling too much pressure. Slow down, shorten your training sessions, and reward him for a smaller amount of steps.
Work on a sidepass to the right until your horse is compliant (Photos 2A and 2B). Repeat to the left. Then gradually increase the number of steps until he can sidepass 10 to 15 steps while staying fairly straight through his body.
When your horse is moving well off your aids, try sidepassing away from the fence, with his tail near the fence and his nose pointed away (Photo 2C). Focus on keeping him straight through his body so that his shoulders and hips are fairly even. In this position, he won’t have the fence to guide him visually, but you can easily note and correct any straightness problems.
Step #3. Add a Ground Pole
As your horse progresses, test your sidepassing skills over a ground pole. Work to keep the pole between your horse’s front and back feet. You’ll quickly notice any idiosyncrasies if your horse steps forward or back.
Work to the left and right, and always remember to stop and praise your horse for his efforts. Ride around the pole, then return to sidepass over it, in front of it, or behind it. Then he won’t learn that his feet must always be over a pole.
When your horse easily sidepasses over a ground pole, progress to sidepassing over larger logs on the trail. Look for other opportunities to sidepass, such as moving toward a post to pick up a slicker or rope.
Stop Your Horse Without Pulling on the Reins
How to Stay Comfortable in the Saddle—No Aches or Pains
Julie, I have a question about how to be more comfortable during my long rides. What causes my knees to hurt after about an hour riding at a walk? What can I do to stay comfortable in the saddle?
Being comfortable in the saddle is crucial for long rides. Joint pain is a complaint I hear about often. I’ll share some tips about proper alignment then help you consider the tack and riding gear that can help or hinder your comfort as you ride.
Line it Up
I hear riders ask about their feet falling asleep or of constant knee pain when they ride. When you sit on a horse, your legs are being spread apart and the unnatural alignment causes pain over time.
When you’re sitting on your horse, your alignment changes from the posture you use to stand upright. Your legs are wrapping around the horse’s barrel instead of hanging straight down. To get the picture, imagine sitting on the long side of an oil barrel with your legs wrapped around. Because of your position, your joints come together at angles instead of in their usual straight alignment. Your knee and ankle joints now have uneven pressure and that causes pain.
The solution is pronation (rotational movement of a joint). With this move, you’ll bring your ankles back toward your midline. When you’re sitting with your legs spread around the horse without pronating, your ankles roll to the outside and also impact your knees. To correct that alignment with pronation, flex your foot so that your weight rolls toward your big toe. This simple move realigns the bones that comprise the knee and ankle joints. It reduces the pressure and the pain after a long ride.
You can try this while you’re sitting in a chair, too. Roll your foot toward your pinky toe and press your weight down to your feet. You can feel the strain on your ankles and knees. That’s what it feels like without pronation. Then roll your foot toward your big toe. Notice that it’s easier to hold this pronated position.
If you were taught to ride with your toes straight ahead and your heels pushed far down, it’s time to reconsider your alignment. Keeping your toes straight ahead isn’t helpful for ergonomic riding. In this position, you can’t pronate your ankles and you don’t have your lower leg available for cueing your horse. No matter what your riding instructor said when you were young, it’s fine to have your toes pointed out a little. To feel better in the saddle, you need to allow yourself to turn your feet out slightly. I’m not talking about pointing your toes directly east and west—just relax enough to allow your legs to hang more naturally.
You’re only in balance when your skeletal system is in alignment. When you’re sitting on your horse, you should have a straight line running down from your shoulder, through your hip and down to the back of your heel. Your saddle can help or hinder this position.
While you may think all saddles should help you be in a balanced position, it’s just not true. If your stirrups hang far forward, you can be pulled out of alignment. Stirrups that hang forward put you in a “chair” position that may seem comfortable at first, but can cause you to push down or reach for your stirrups and stiffen your legs. If your stirrups hang straight down from the saddle’s seat when you evaluate it on a saddle rack, your saddle will help you be in a balanced position throughout your long ride. If your stirrups hang far forward, consider shopping around.
If you find your seat bones hurt after a long ride, your saddle may have too wide of a twist—the part of the saddle just in front of the seat that rises toward the pommel. If the twist is wide, it will push your legs farther apart and causes pressure onto your seat bones. Your entire body weight then pushes down onto your seat bones in that spread position. That doesn’t feel good after a long ride. Look for a saddle with a narrow twist to avoid sore seat bones.
Dress the Part
While your clothing might not directly impact your joints, it does impact your overall comfort on the trail. If you ride in jeans, make sure that the inside seams aren’t bulky. If you shop for jeans made for riding, you’ll notice that the bulkiest seams are on your outer leg—not inside. If there’s too much fabric inside, you can get sores at your knees from rubbing against that extra fabric.
If you’re riding for long days and it’s not too hot out, try wearing silk long johns under your jeans. The light layer can help with chaffing and can help you avoid saddle sores. If you’re going to be riding for several days, you need to make sure your joints and your skin stay in the best shape possible.
To keep my skin in good shape, I make sure to carry big Band-Aids and Cortisone cream. Cortisone will help with chaffing and will help you ride without changing your posture to avoid further rubbing your saddle sore. You won’t ride correctly if you have a saddle sore on the inside of your knee so taking care of your skin can help your overall posture and alignment, too.
Ask Julie Goodnight: Help, my horse kicks at the canter!
Question: I have 3 horses, all of which do the same thing. They walk and trot quietly, but when you cue for lope, they will kick up in the back. I know it’s probably a training issue, but I don’t know what to do next to try to get them into a canter without the kick up. I am a senior and have been riding all my life and showed for years, so it’s not lack of riding ability, but may be related to not riding often enough. I’m sure I could carry on once I got them started loping without getting bucked off. Answer: Since all three horses are exhibiting the same behavior, you have to consider the common denominator, which is the rider. While you should always rule out a physical problem first, the fact that all three horses are exhibiting the same behavior tends to point to the rider. But don’t feel badly, most “horse problems” are actually rider induced and you’ll be way ahead of the curve just knowing this, because before you can solve a problem, you must identify it.
Answer: Without actually seeing you and your horses in action, I cannot really diagnose the problem, but I can tell you that this is a very common problem and I see it all the time in clinics. In fact, we have an upcoming episode of Horse Master on this very problem—over-cueing for canter.
Generally speaking, when you cue a horse for trot or canter and he launches into the gait like he was shot out of a cannon—you over-cued him. In the case of the canter cue, there are compounding issues related to the flight response. When the horse is cued to canter, in a way, you are cueing for the flight response; so if you over-cue him you may get more than you bargained for. It is not uncommon for horses to have an outburst of emotion when cued for canter and kicking out the heels is one such example.
To resolve this issue and get a smooth, relaxed canter departure, you’ll need to get more systematic in your canter cue and tone down the signal, adjusting to each horse’s level of sensitivity. While you are working to improve the canter departure, you’ll want to cue from the slow sitting trot. This gives the horses fewer options to get the right answer; but don’t cue from the long-trot. At the slow collected trot his legs are close enough together to reorganize easily into the canter but as he moves into extended trot and his legs spread farther apart, the canter is more difficult to pick up. If he misses the canter cue and goes into long-trot, bring him back immediately to slow trot by using your seat and reins to check him back. As soon as he comes back to slow trot, you’ll cue him again for the canter right away.
Before you give any cue, always prepare the horse that a cue is coming by shortening the reins slightly and closing your legs on his sides. You’ll know he is ready for a cue and listening to you when his head comes up a little and his ears come back on you; that is your horse’s way of saying, “what do you want me to do?” If you develop a consistent and systematic cue for canter, the horse will understand better and he’ll know what is coming next.
Once he’s ready and listening, you’ll give a cue using all your primary aids in sequence: legs, hands, and then seat. First, use outside leg, slightly back; this sets the horse up for the correct lead and also helps him differentiate from the trot cue, where you use two legs at the same time. Next you’ll slightly lift the inside rein; this is less of a rein cue and more of a repositioning of your body into the canter position for the inside lead, with your inside shoulder lifted and your weight in the outside stirrup. The last part of the cue is a push with your seat in the rhythm of the canter motion—like you are pushing a swing. Leg-rein-seat; in a 1-2-3 rhythm.
If your horse is eager to canter or exuberant in the departure, you’ll want to keep the focus on your seat aid, rather than on your legs. There are many horses that cue to canter just by a simple rocking of the seat in the canter motion. If the horse is over-reactive to the cue, use less and less pressure each time until he accepts the cue quietly.
By sequencing your aids and getting more systematic in your cue, your horse will learn what you want and will not stress over the cue. As you practice your transitions, you should be able to make your cues more and more subtle, using less and less pressure. Start by slowing the rhythm of the cue down so that you are taking longer to cue the horse. This helps him think through what is coming next so he is not surprised. Practice many trot-canter-trot transitions. Each time you make a transition, it should be a little smoother as the horse learns the cue better, thus reducing his anxiety.
When horses kick out at the canter departure, often it is because it seems to him as if you are yelling at him when a whisper would work. As you get more systematic with your cue and your horse comes to understand, you can use less pressure. If he is ready for the cue when it comes and you use less pressure, the kicking should go away. You’ll find more help on my Canter with Confidence DVD and my Perfect Practice DVD: http://shop.juliegoodnight.com/
–Julie Goodnight Trainer and Clinician
In Devon Danvers’ “Lost in Transition” episode of Horse Master, I helped a teenager who was ready to stop showing—and riding—because his horse exploded into the canter and just wasn’t fun to ride. The episode was my favorite shot during the Arizona series. Devon and his horse made so much progress and had a dramatic turnaround. When I watched Devon as we filmed his “before” footage, I could see the very obvious problem. When Devon cued his horse, the horse would explode into the canter–sometimes bucking and always running off. He was nervous and jiggy and anticipated the cue. “Rocky” was a very handsome horse Devon bought with the hopes of showing. However, his behavior made showing impossible. Interestingly, it wasn’t obvious to me what Devon was doing to cause this kind of reaction. He was a nice rider and didn’t appear to over-cue the horse.
I got on and rode Rocky and found the key to smooth transitions was to slow the cue down. I didn’t even need leg pressure—just the movement of my seat would change Rocky’s gaits without sending him into a frenzy. Amazingly, Devon was able to change the way he rode this horse right away and the results were tremendous. Both Devon and his mom were thrilled with the progress they made.
Read on to learn about how to cue your horse for a calm and collected canter. The lesson is good for you if you if your horse anticipates the canter or if you want to make sure you’re giving the correct signals. Be sure to watch the “Lost in Transition” episode of Horse Master with Julie Goodnight May 4, 2009 on RFD-TV. Plus, watch a clip online now: http://horsemaster.juliegoodnight.com/episodes.html or http://www.youtube.com/juliegoodnight and choose “Horse Master with Julie Goodnight 212 Lost in Transition, Teaching Segment”
Many horses become afraid of the canter cue after they’ve been hit in the mouth too many times when a rider asked him to canter. A fearful rider may ask for the canter, then immediately pull back on the reins to slow down—causing the bit to hit the horse hard in the mouth. If you’re having trouble at your canter transition, always rule out a tooth/mouth problem first. However, it’s likely that your horse threw a fit because of a physical problem, he would keep up the reaction while cantering and not just at the transition.
At the very first stride of canter, and every stride thereafter, the horse’s head drops down as he lifts his hind legs off the ground. If the horse is not given a release when you ask him to canter, then when he drops his head down, he hits the bit and in effect, he is punished for doing what you asked him to do. After a while, he is afraid of the canter cue and either throws his head in the air, runs off or both.
As I said, this is very common. I see it in every single clinic I teach. Many riders are a little intimidated by the canter, so they tend to clench up on the reins at the moment the horse departs into the gait. Or, the rider is concerned about the horse going too fast, so she pulls up on the reins at the same time she is asking the horse to go more forward. Or sometimes, the rider’s hands are just not moving with the horse as he drops his head in each stride.
When you cue a horse to canter, you should reach up toward his ears with both hands to give him the release he needs to drop his head in the stride. With each and every stride of the canter, your hands should extend forward as your hips move forward to give the release he needs with every stride.
Your horse has already learned to fear the transition, so you’ll have to really exaggerate the release for some time and eventually he’ll come to trust that you will not hit him in the mouth and he does not have to be afraid and throw his head up in the air.
All of these issues—how to cue, how to ride the canter and dealing with problems—are addressed in Volume 4 of Goodnight’s Principles of Riding, Canter with Confidence. In addition, it covers refining the canter, lead changes and collection at the canter.
Gears of the Seat
Question: Hi Julie,
I got to watch one of your clinics at your horse expo last weekend about using your natural aids and how your pelvis has 3 gears: forward, neutral & reverse. I just read your article about “How to open your pelvis for smoother riding”. I guess I have a couple of questions I’m trying to sort out in my head.
1) I’m working on my Parelli Level 1 right now. He says we are to “smile with all 4 cheeks”. Is your “forward gear” & opening your pelvis basically the same thing?
2) When I use my psoas muscles like you described that feels more like what I would call a “driving seat”. Is that correct?
3) Is your opening your pelvis similar to Centered Riding? I want to be a better rider for my horses and I want to be as natural as possible. Sometimes some of these things seem contradictory, but maybe it’s just the way they are worded. I really enjoyed your clinic and thought you were a terrific clinician. Keep up the good work!
Thanks for your questions and I think I can help clarify things for you. As for your question regarding Parelli’s teaching technique of having riders “smile with all four cheeks,” I am not sure exactly what he means. Although it’s a clever and amusing thought, it does not really explain what specifically you’re supposed to do with your seat when you ask a horse to move forward. To me, it implies clenching your buttocks muscles, which you definitely don’t want to do. Clenching buttocks muscles sends a message of tension to your horse and it will often cause a horse to tense (butt clenching riders make for butt clenching horses). I think that what he may mean is to increase the energy in your seat and legs to ask your horse to move more forward, and in this regard, it’s similar to what I teach.
I use the “gears of the seat,” as a simplistic method to teach people to use all three of their primary natural aids: seat, legs, and hands, in a consistent and coordinated fashion to signal your horse to slow down or speed up. It’s also a technique that teaches people to use their seat/weight aid first and foremost and to use the legs and hands secondarily, in response to what the seat is doing. Your seat/weight aid is the most important natural aid, the aid that is in the most contact with your horse, but unfortunately the least likely to be used since most riders rely on their hands and legs. So often, riders are confused in their aids and are giving conflicting signals like pulling back on the reins to stop at the same time their weight is moving forward, which causes their legs to move back and close on your horse. So the hands are saying, “stop,” while the seat and legs are saying, “go.”
I like to teach people to ride in neutral gear, in the vertical position with the pelvis open (back flat), which tells your horse to keep doing what he is doing. You ride in neutral gear almost all of the time, using forward and reverse momentarily when you want your horse to speed up or slow down. The “gears of the seat” technique gets your horse and rider both to feel the rider’s center of gravity move as the primary signal to stop and go (forward and reverse gear). For instance, when you shift into forward gear and you relax your stomach muscles and let the top of your pelvis tip slightly forward so that there’s a little bit of weight on your crotch, this moves your center of gravity forward, a clear signal to your horse that you want him to move more forward (at the same time your hands move forward giving a release on his mouth and your legs move back, closing on your horse’s sides). When you want your horse to stop and you shift into reverse gear by exhaling and compressing your shoulders down toward your spine, it moves your seat bones forward and down at the same time your center of gravity moves back and this asks your horse to slow down and drop his back, bringing his hind end up underneath him and stopping on the haunches (at the same time your legs will relax on your horse’s sides and your hands will come slightly up and back, applying resistance to your horse’s mouth). As a rider advances in her riding, she will learn to use her aids in other combinations for more specific transitions, collection and lateral movements.
Using your psoas muscles to engage your pelvis is basically the same thing as using a “driving seat,” because it’s asking your horse to engage his hindquarters (which he needs to do for both speeding up and slowing down) but it depends on what you do with your other aids (legs and hands) that will cause your horse to move more forward, to move into collection or to stop. In other words, once you engage the seat, you could apply resistance with your hands and relax your legs and your horse would stop. Or you could apply legs and resist with the hands and your horse would drive up into the bridle in collection. Or you could apply legs and release slightly with the hands and your horse would drive more forward. The important thing to keep in mind is that you do not use your buttocks muscles (or cheeks) to engage your seat bones. Instead, you use the abdominal muscles, more specifically the psoas muscles (similar to the muscles you use to cough).
You will find the technique of opening the pelvis in many riding theories because it’s an essential part of proper riding position; it’s not necessarily a cue. It’s only through an open pelvis (opening the angle on the front of your hips between your hips and thighs) that you can learn to absorb the motion in your horse’s back and learn to use your seat aid to communicate with your horse. Some of the confusion you’re having has simply to do with semantics. If you tip the top part of your pelvis forward, the bottom part goes back; if you tip the top part of your pelvis back, the bottom part goes forward. So sometimes people refer to moving your pelvis forward or moving your pelvis backward and they actually mean the exact same thing, they are just talking about opposite ends. When you tone your psoas muscles, it will cause your pelvis to open and your seat bones (the lower part of your pelvis that is in contact with the saddle) to push forward and down. When you relax your psoas muscles and push your stomach out, it causes your seat bones to lighten and weight to come onto your crotch.
Although there are varying techniques in teaching riding, for the most part clinicians are saying the same thing, just explaining from a different perspective, some more clearly than others. My approach is always first and foremost to help riders understand the theory behind what they are doing and how to use their aids in a natural and relaxed manner. The most important thing to keep in mind when you’re studying a variety of techniques is to keep your mind open, try new things, but come back to what works best for you and your horse. Good luck!
Julie Goodnight, Trainer and Clinician
Riding Right with Julie Goodnight
Ride by the Seat of Your Pants
I have been riding and taking lessons for two years. I am steadily progressing but sometimes it seems like the further I get, the less I know! I was originally taught to squeeze with my legs to make the horse go and pick up on the reins to make him stop or slow down. Now I am riding with a new instructor, who I really like. He tells me I should be using my seat to ask the horse to stop and go, although he can’t seem to tell me how. What is the secret to using my seat instead of pulling on my horse’ mouth all the time?
Sitting it Out
Dear Sitting it Out,
I rode at a very high level as a youth competitor and it wasn’t until I was pretty far along in the game before I found about how to use aids correctly. In my youthful bravado I felt cheated that information had been withheld from me until the ripe old age of 14, but I am sure my trainers, in their wisdom, felt like they would teach me when I was ready to learn more theory and advanced use of the aids. Knowing the aids has influenced my teaching tremendously. I have always made it my goal to teach people more theory and advanced concepts early on in their riding. Here are some important concepts that I teach in every clinic. The info may help you put all of your training together.
The natural aids are the best tools you have to communicate with the horse. Traditionally, there are four natural aids, the seat (weight), the legs, the hands and the rider’s voice. I prefer to teach riders that there are seven natural aids. In addition to the traditional four aids, I add the rider’s eyes (which assist in turning), the rider’s breathing (which helps for stop and go) and the rider’s brain (it helps to learn to think from the horse’s perspective). When all of these aids are used together, your horse receives clear and consistent communication—he’ll know what you want him to do.
All of the natural aids should be used in unison and should always originate–or be connected to–the use of the seat. No one aid gives a cue to the horse (you don’t stop by pulling on the reins or go just by kicking). All the aids working together will guide the horse toward the appropriate response.
By far, the most important aid is your seat; it’s in the most contact with the horse. Not only are you sitting on a very sensitive part of your horse’s back, but you’re also positioned over his center of gravity. He can feel your shift of weight easily. Because your horse can feel every move, it makes sense to use your seat more than any other aid.
For instance, asking the horse to stop or slow down isn’t simply a matter of pulling back on the reins. To ask the horse to stop using all of the aids in a connected fashion, first you must drop your weight onto the horse’s back by opening and relaxing the pelvis and plugging your seat bones into the saddle. As your seat drops down on the horse’s back, a connection is made between your elbows and hip. Then the shift of your weight and opening of your pelvis will cause increased pressure on the horse’s mouth through your arms, hands and reins. In other words, the pressure the horse feels on his mouth is connected to the increased weight on his back and the pull comes from your entire body, not just from your hands.
Practice at Home
You can see how this feels by sitting in a chair pulled up to a table. With both feet flat on the floor and your back straight, put both hands on the edge of the table. As you exhale and rotate the seat bones down and forward (opening the pelvis and plugging the seat bones into the chair), pull on the edge of the table so that your seat bones get even heavier on the chair. This is how you cue the horse for a stop or to slow down by using your weight aid first.
The Gears of Your Seat
You have three gears to your seat: neutral, forward and reverse. Forward tells the horse to speed up; reverse tells the horse to slow down or stop. Neutral gear is that gear that you should ride in 99 percent of the time; neutral tells the horse to keep doing what he is doing, until you tell him something different.
That’s the way professional trainers teach horses to be obedient–once I tell you to walk, you should keep walking straight ahead until I tell you to slow down, speed up, turn right or turn left. You shouldn’t have to pedal your horse by constantly telling him to keep walking.
Neutral. For neutral gear, you’ll ride sitting straight up in correct position and in balance with the horse (ear-shoulder-hip-heel alignment). Make sure all of your weight is on your two seat bones and your pelvis is level. When you want the horse to speed up, you’ll shift your center of gravity slightly forward–so that your pelvis tips forward. Since you’re sitting right over your horse’s center of gravity when you’re in neutral, he can feel the shift in your weight just like you could if you were carrying someone piggy-back.
Forward. You horse knows that when your center of gravity shifts forward you intend to speed up. Your hand and leg aids, simply follow along with what your seat is telling the horse. Keep in mind that the position of balance with the horse occurs when you have ear-shoulder-hip-heel alignment in your body; in neutral gear, that line is vertical; in forward gear, the line is canted slightly forward, causing your hands to give a release to the horse’s mouth, at the same time your legs move back and close on the horse’s sides. So all three of your primary natural aids, your seat, legs and hands, are giving a clear and connected cue to the horse.
Reverse. Reverse gear is basically the opposite of forward gear and tells the horse to stop or slow down. In reverse gear, you simply exhale, drop your shoulders down towards your hips and let your center of gravity fall back. As your pelvis tilts backwards, your seat bones sink forward and down, pressing into the horse’s back; your legs relax off of the horse’s sides and your hands come slightly up and back. Again, all of your primary aids are giving a clear and connected signal to slow down.
Now let’s use all the aids in a connected fashion to ask the horse to turn. First look in the direction of the turn–your eyes and body will initiate the turn. As your head turns slightly in the direction of the turn, your body will follow, swiveling slightly in the saddle and shifting your weight to your outside seat bone. Again, your legs and hands will follow the movement of your seat and not act independently. Your outside leg will sink down and close on the horse’s side, shutting the door to the outside.
Your inside leg will lift up slightly as the inside seat bone lightens, opening “the door” to the inside and keeping the horse’s inside shoulder elevated in an arcing turn. As your seat swivels slightly in the saddle in the turn, your elbows, arms and shoulders will follow (make sure your upper arms are in contact with your ribcage), giving a release with the outside rein and increased pressure to the inside rein, thus supporting the horse’s head, neck and shoulders in the turn.
Using your whole body to communicate with your horse–having all of the aids combining to provide an exact signal– is a very effective and results in what looks like invisible cueing and seamless transitions. These concepts are explained in more detail in my riding DVDs, Goodnight’s Principles of Riding, Volume 1-5. Volume 3 in this series, Perfect Practice, includes 24 different mounted and un-mounted exercises to improve your balance and communication. Volumes 2 and 4 (Communication and Control and Refinement and Collection) explain basic use of the aids as well as advanced use of the aids.
Enjoy the ride!
Julie Goodnight, Trainer and Clinician