Tag: fear

The Big Comeback

Confidence is tough to regain after a fall. It’s much easier to work through your fears when you trust the horse you ride when your fears are still actively surfacing. Make sure that the horse you choose to ride is an important part of your comeback strategy.

I hear the worry at every clinic I do. Clinic riders tell me, “I used to ride like the wind, and now I feel sick to my stomach when I even think about getting on my horse. I just wish I could enjoy riding again.” Fear has taken away their enjoyment of horses and riding. It’s a terrible place to be—with the sickening feeling of having lost something you once loved.

Don’t give up! With a plan in place—and the right horse to help you—you can get back in control of your emotions and ride like the wind again. You must have a horse you can trust to guide you through your recovery.

Dreams Damaged
After an incident or injury with horses, it’s normal to have some trepidation. When you put yourself in a similar circumstance as the one that caused your accident, you’re likely to relive the fear. When we humans sustain an injury (a mental injury, a physical injury, or both), a “fear memory” is formed in the brain, and its sole purpose is to try and subconsciously dissuade you from doing that thing again. It’s a built-in self-protection mechanism. Often, you think you are “over” the fear but then when you find yourself in the same situation that caused the accident, out of the blue, the panic appears.

As time goes by, you begin to dread riding, knowing that this fear will surface and attack at the most inconvenient time. Soon you’re making up excuses for not riding—which you know in your heart is avoidance behavior—so then you start feeling guilty. Eventually, the all-consuming emotion of grief kicks in, because you feel like you’ve lost the ability to ride a horse—that you’ve lost something you loved. It is a downward spiral of conflicting emotions—fear, guilt, frustration, and grief. That’s a lot of negative emotion associated with horses to be rolling around in your head.

If any part of this scenario rings true for you, it may be time to take action and get those negative emotions in check. Your love of horses and your ability to ride is still there, ready to be unleashed, once you rein in those negative emotions and take positive steps in the right direction.

Repair Time
Many riders have regained their confidence and returned to the sport they loved by using relaxation strategies (visit JulieGoodnight.com/search and use keyword confidence). Before rebuilding your confidence, it’s important that you give yourself all the time you need to heal, both physically and emotionally from your accident. Do not rush this process and do not allow yourself to be pressured by others; it could take some time before you are ready to make the commitment and muster the courage to ride again.

Before coming back to riding, make sure you understand your emotions. I like to call this intellectualizing or objectifying the fear. Knowing the origins of your fears, when to expect fear memories and how to override them, and how fear affects you and how to countermand those effects is critical to your success.

Taking the Reins
No matter how you lost your confidence, to rebuild it securely you need a horse that can help you. The horse is such a critical component in regaining your confidence—for better or for worse—the horse can either build your confidence or take it away in a heartbeat.

This may mean that your current horse (or the horse you got hurt on) is not appropriate. In order for the healing to begin, first the injury has to stop. A horse that scares you or challenges you on a daily basis, will constantly reopen the wound and cause it to fester. Think about your horse—does he need to get his confidence from you, or is it the other way around? To overcome your fear, you may need a horse that gives to the equation, not subtracts.

These are not easy questions to ask. Sometimes the answers are painful to accept and challenging to pull off, but riding a safe and trustworthy horse gives you the greatest chances of success when it comes to regaining confidence lost. That may mean re-homing or selling your current mount (he may be happier with a more suitable rider) and finding a horse that realistically meets your needs (preferably one that oozes confidence and has a been-there-done-that attitude– because he has). Or maybe you temporarily lease an ‘easy’ horse and send your challenging horse to a trainer. Don’t let the task be too daunting—analyze, consider all the options, make a plan, and move forward.

Be realistic with your riding goals and the type of horse that will best suit your needs. Your fitness and ability level, plus the time commitment you will make on a daily and weekly basis all have a huge bearing on the kind of horse that will work best for you. Your horsemanship goals and your needs in a horse will change over time, as you gain experience, skills and knowledge—and dabble in different disciplines.

Sometimes I meet people in my clinics that are riding a horse that I wouldn’t feel comfortable riding (after more than 30 years of riding professionally). Sometimes I wonder if they really know how much fun it is to ride a horse you are not afraid of. Although I’ve trained horses professionally for more than three decades, what I personally want in a horse is a well-trained, safe mount that I can have fun on from day one. I don’t have time for a project. Realistically, I know I have limited time to enjoy my horses, and selfishly, I want a horse that I can have the best ride of my life on every day I ride—even if I haven’t ridden him in weeks (which often happens).

Life’s too short and I love riding so much—I want every ride on my horse to be safe, fun and carefree. Finding the right equine partner isn’t an easy job, but it is an important one. Take your time, be smart and objective and seek professional advice. Remember, you didn’t get into horses to create more stress and aggravation in your life. Finding the right horse—one that builds your confidence instead of taking it away—is a huge part of the equation.

Regaining your confidence after an accident is not an easy task but with some work and dedication, I know it can be done—I’ve seen it happen again and again. But you cannot shirk the hard questions and you cannot move forward without a plan. Do the introspection needed to get your head in the right place and make a plan to expand your comfort zone (for details on how to do this, check out my online resources). Then take an honest look at your horse. Determine if he is the right mount for you at this time in your life, and how you can put together a plan that will ensure you the greatest success in this challenge.

Enjoy the Ride,
Julie Goodnight

Episode 909 – Afraid of Your Shadow

Julie Goodnight teaches a spooky horse to investigate what he’s afraid of.

bolt fear investigative run away S9 spook

Fear Of Bugs?

Does Your Horse Have A Fear Of Bugs? Check out this Q and A with Julie Goodnight.

Question:
My horse has a fear of bugs, over the last year it has steadily gotten worse to where I am worried he might hurt someone. Do you have any suggestions on how to fix this problem? With horseflies and bees. Even the sound of them makes him want to buck and bolt. Please help!

Answer:
Julie: Your horse’s fear of bugs that bite and sting is understandable, but it does not give him license to break the rules and do whatever he wants, when he wants. The agreed upon rules of riding are that he goes where you want at the speed you dictate without questioning; he signed onto this deal when he was trained (hopefully). The fact that this has gotten worse over time means you have gone along with his reactions and relinquished control and authority. Step back and take a big-picture long-range view of your relationship with your horse. Are you clearly the leader in all things with your horse? Analyze your interactions and try to understand your horse’s point of view. It’s likely either you are in charge of him or he is in charge of you—that’s horse behavior. Looking at the big picture may give you some more valuable insights. For the immediate fix, I would put the horse to immediate hard and intense work when he starts becoming reactive—do not stop to gather yourself—move forward expeditiously, at a working trot, then start issuing directives— turn right, turn left, turn right, speed up, slow down, circle right, circle left, go over here, now let’s go over there, etc. I would stay in that mode until my horse was breathing heavily and relaxing throughout his body and was totally compliant. Then let him stop and rest. If a bug sets him off again, repeat this process. The most likely mistake you’ll make if you are not a proficient rider, is stopping him too soon—before it was too uncomfortable for him. The goal is that he makes the decisions that his over-reactions and disobedience are not worth the trouble.

bug fear

Academy 13 Desensitizing

accept stimuli clippers curiosity desensitize desensitizing fear investigative behavior spooking stimulus

Horse Guilt: Focus On Your Personal Riding Goals And Ditch Any Guilt About Not Riding Enough

My friend Nancy is a life-long rider in her 60s and a pretty good hand with a horse. One day while practicing her reining patterns in the arena, her horse spooked ‘out of the blue’ and she lost her balance and fell. Her injuries would’ve been minor for someone several decades younger. It wasn’t a terrible fall, but it was a fall and she deeply injured her psyche.

Nancy felt lots of pressure to get back to riding from a horse-loving family, and a network of friends she often rode with. But her injuries gave her deep reservations about riding–especially returning to the level she had been riding. Before long, Nancy found it easy to make excuses to skip riding. The house, the job, the husband, the grandkids, the charity work—all provided her with great excuses not to ride. When she ran out of excuses from her personal life, she started blaming her horse—“the farrier didn’t come, he seems off today, he’s got a bite on his back, I think he is depressed.”

Eventually Nancy realized her excuses for not riding actually boiled down to avoidance. And once she was avoiding her horse, she had tremendous feelings of guilt. She came to me for help and together we took a long hard look at her situation and how she got there and developed a plan for change. Nancy took control of herself and her personal journey and set about to enjoy horses on her own terms, even if it meant not going along with everyone else’s idea of what she should be doing with her horse. It was time to set her own goals and let go of the guilt.

It’s now a whole new era in her horse life and Nancy is enjoying every minute of it. She consciously chose to let go of others’ expectations about how much she should ride again or at what grand level of showing. She actually gave up showing and got into trail riding and driving minis with her grandkids. And she loves it. She has new goals and ambitions that bear no resemblance to her old ones and her friends and family are all happy for her and supportive. What a success story!

There are lots of reasons you might feel guilt when it comes to your horses—not riding as often as you should, not fostering the relationship as you should, or letting your busy life get in the way of your personal fulfillment. Do you feel guilty for not achieving some unrealistic goals you set for your horse or not doing as much as you thought you would? The initial ideas we have about riding or showing might change after having horses for a while. And that’s OK.

While guilt can eat you up from the inside out, it can be useful if it propels you to action. The great thing about guilt is when you own it, analyze it and rectify it, the oppressing emotion goes away. The sooner you get started, the better!

Own It!

Think through your guilt enough to define it, figure out where it is coming from and what you wish would change. First and foremost, who is making you feel guilty? Is it coming from inside your own head or pressure from others? It’s quite possible you are doing this to yourself.

Get specific about what makes you feel guilty—do you wish you had more time to spend with your horse, or because of promises or commitments you have made to others, because your goals have changed, or because you are making excuses for not riding due to fear issues?

These can be painful questions to answer and may require some deep introspection on your part, but until you get to the bottom of your guilt and define it, the emotion will continue to haunt you and pollute your horse life.

Analyze the Guilt

Often people feel guilty for no good reason. If it is out of your control, you shouldn’t worry about it. But sometimes people feel guilt because of an underlying conflict within you or an underlying conflict with others.

Starting into horse sports is a little like deciding what to major in at college. Sometimes you know early-on and you think you are sure that is what you want, but by the time you graduate, things look a little different. Sometimes you pick your major based on other’s expectations—your parents’, your friends’. If you’re expecting yourself to ride at a level that your spouse, your friends or your trainer chose for you, it may be time to choose your own adventure. Following someone else’s plan may work for a while, but later-on, when you have more experience, your ideals may change. That’s okay! Change is good.

Time for Change

Be realistic about what time you can dedicate to your horse and make it happen. Address the excuses you have for not riding and make a commitment to change. If your horse needs more work than you can realistically provide, find a solution. Pay a teenager to ride a couple times a week, hire a trainer, share your horse with someone or consider trading in your youngster for an older horse that needs less work.

If you found that your guilt is because you’ve been avoiding your horse due to an underlying fear, there are many things you can do to prevail. The important thing is to make a plan to build your confidence—it is a slow and steady path and requires patience. This may mean you don’t ride for a while to stay within your comfort zone long enough to build confidence. Check out my website (http://juliegoodnight.com) for more information on developing your own plan of action to overcome your fear and build confidence with horses.

If your time is short and/or you need to build more confidence before going back to riding, there are many things you can do to make your horse time more productive. Maybe you’ve only got 20 minutes of quality time with your horse—make the most of it by grooming your horse thoroughly and spending a few minutes on his ground manners.

There are many great ways to enjoy horses without riding at all. If you spent 15 minutes on groundwork every time you were with your horse, you would make tremendous progress. Basic lead-line work is excellent for developing your relationship and building your confidence and leadership skills. If your time is short, you can make a much greater impact on the relationship with your horse with groundwork, instead of rushing through a ride that neither of you enjoys.

When it comes to horses, you always need to be open to change. If you’ve analyzed your guilt and come to the conclusion that you are in the wrong discipline or that what you thought you wanted is not cutting it anymore, consider a change. It’s okay to change your goals. I’ve reinvented myself numerous times during my half a century of riding horses and each time the change has been positive and has reinvigorated my passion for horses.

Enjoy the Horse Life

I’ll never forget a comment from a clinic participant some years ago. She was a very high-level executive in a high-stress job and she was attending one of my “fear management for riders” seminars. We were talking about getting in touch with your passion and understanding your purpose when it comes to horses—this is not as easy as it sounds.

The high-powered executive admitted, somewhat reluctantly, that all she wanted to do at the end of a long hard day at work, was to get her horse out of the stall, lead him to the grass and listen to him munch grass contentedly as all her stress melted away. Turns out that was what she needed from her horse at that time in her life.

But you know what? We got into horses for personal pleasure—not to add more stress in our lives. If you have time and enjoy daily riding and working toward difficult goals—go ahead, achieve all you will! But if that isn’t your path now, that’s OK. Do what gives you the greatest satisfaction and relish it—whatever time you have. Do not pollute your mind with useless feelings of guilt or let yourself be high-jacked by what others think. The only two opinions that matter are yours and your horse’s.

avoidance excuses fear groundwork guilty injured

Afraid Of The Canter Cue

Question: Dear Julie,
When riding in the arena at the canter, for the first few strides my horse throws his head up in the air. Why is he doing this?
Puzzled
Answer: Dear Puzzled,
This is a very common response from the horse that is afraid of the canter cue. The reason why he is afraid of the transition is that he has been hit in the mouth too many times when a rider asked him to canter. Always rule out a tooth/mouth problem first, but it is likely that if this were a physical problem, it would continue as you cantered.
At the very first stride of canter, and every stride thereafter, the horse’s head drops down as he lifts his hind legs off the ground. If the horse is not given a release when you ask him to canter, then when he drops his head down, he hits the bit and in effect, he is punished for doing what you asked him to do. After a while, he is afraid of the canter cue and either throws his head in the air, runs off or both.
As I said, this is VERY common. I see it in every single clinic I teach. Many riders are a little intimidated by the canter, so they tend to clench up on the reins at the moment the horse departs into the gait. Or, the rider is concerned about the horse going too fast, so she pulls up on the reins at the same time she is asking the horse to go more forward. Or sometimes, the rider’s hands are just not moving with the horse as he drops his head in each stride.
When you cue a horse to canter, you should reach up toward his ears with both hands to give him the release he needs to drop his head in the stride. With each and every stride of the canter, your hands should extend forward as your hips move forward to give the release he needs with every stride.
Your horse has already learned to fear the transition, so you’ll have to really exaggerate the release for some time and eventually he’ll come to trust that you will not hit him in the mouth and he does not have to be afraid and throw his head up in the air.
All of these issues—how to cue, how to ride the canter and dealing with problems—are addressed in volume 4 of my riding DVDs, Canter with Confidence. In addition, it covers refining the canter, lead changes and collection at the canter.
Good luck!

Afraid Of The Canter Cue bit canter cue fear hit mouth not release transition

Needle Shy

We have seen you a number of times at the Rocky Mountain Horse Expo and love the way you work with horses. We desperately need your advice. We have a 2 year old filly who weighs in at about 1000 lbs. We have done all kinds of groundwork exercises and desensitization exercises with her. She is golden…until its time for immunizations. She will not tolerate a needle. She is getting hurt in the process, as are the people around her. We even tried snubbing her (tying her to a post and squeezing a gate against her). I thought she was going to break her neck or tear the barn down. We are running out of options. If we don’t come up with a solution very soon we will have no other option but to put her down. Please help!
Many horses become needle shy, especially if they had to be given a series of shots when they were young, due to an injury or sickness. Once a horse has made a negative association, there is nothing you can do to erase it, but you can replace it with a different association. The problem with a needle shy horse is that you cannot really practice, since you would not want to give a horse a shot unnecessarily. We try to avoid giving shots to any horse if we can. For instance, if your horse needs an antibiotic, spend a little extra money and give it by mouth. We rarely give penicillin injections anymore, in an effort to avoid the emotional injury, soreness and potential for abscess or allergic reactions. While there are certain medications that can only be given by injection, I do not see why you would have to put a horse down if it is needle shy. I would simply not vaccinate the horse or give it injections if it could not be done safely and take your chances with the results. To desensitize the horse or to replace this unwanted behavior with another, you can try this routine. First, use an alternative site for IM injections like the chest. Second, set up a series of cues or stimuli that are far different from what normally happens with an injection and use pattern conditioning. See articles on my website for an explanation of pattern conditioning. We did an episode/DVD about how to give your horse oral medications that will show you a similar process, too. It’s called “Bad Medicine” and was taped in Martha’s Vineyard. Seeing the process will help you understand just what to do.
For instance, you might start by doing a circular massage of the area where the injection is to be given, followed by giving the horse a treat. Use the exact same approach, routine and technique every time and repeat this step over and over until the horse knows the routine and is eagerly awaiting the treat. You may even want to give some visual cues or verbal cues at the same time. Your goal is that when you go through these antics the horse will be thinking about the treat that is coming and not about the shot. Then add another step, which may be pinching up the skin, followed by a cookie (only give the reward when the horse gives the response you want-to stand still and accept what you are doing). Repeat again and again. The next step might be to add wiping the spot with alcohol, followed by the cookie; repeat. Then perhaps you’ll approach with the syringe and needle, but not give the shot, followed by a cookie. Eventually the horse will develop a pattern of behavior that keeps him relaxed and willing during your preparation for the shot and he will be very happy about the whole thing because he has associated it with food. At some point, you’ll be ready to try the injection (but only give an injection that is necessary and try to minimize them). Go through all of your antics so the horse is thinking about the cookie and not the needle. The actual stick that the horse feels is very minimal, at least with a smaller needle, like the size used for vaccinations. When a horse is needle shy it is an emotional reaction and not really a reaction to pain. If you use a small gauge needle and a quick stick, the horse won’t feel much at all. Ask you vet to show you good injection technique that will minimize the stick the horse feels on another horse. Avoid excessive confinement or force whenever you are doing something potentially frightening to a horse because that will only increase the horse’s fear. Also, realize that your horse may have made an association with the fear of needles and your vet. Your vet has an appearance, smell and demeanor that your horse recognizes. So you may not be able to let your vet give injections. Take your time to make new associations with this horse and above all else, make sure that you are safe. If you can’t give an injection, look for alternatives or take your chances that the horse will contract whatever disease you are vaccinating for. Good luck and be patient and safe.
Julie Goodnight, Clinician and Trainer, Horse Master with Julie Goodnight TV Host
http://www.juliegoodnight.com

desensitize fear immunizations injections needle pain shots shy tolerate vet

The Draw Of Horses After An Accident

Horses have their own gravity. If you’ve loved them in the past and been pushed away because of an injury or accident, it’s possible you’ll be drawn right back to their beautiful, sleek, powerful sides. Gravity pulls you back even if your worries or fears make you wonder why, even when our biological responses to fear tell us not to go back to a dangerous situation. Here’s a look at why I think horsemen want to overcome the very natural fears that enter in after accidents with horses.

I often wonder why we want to be around horses when horses step on your feet, bite, kick, and buck you off. Have you ever had your foot stepped on by a horse? Been bitten? Been kicked? Have you ever fallen off or gotten bucked off your horse? Have you ever started out on a ride and ended up at the Emergency Room? I ask these questions to rooms full of horse people and just about all raise their hands.

Why do we do this? Gravity. Horses have a power to draw us in, make us learn from our mistakes and prompt us to keep trying.

Safety First
I hope that you are never hurt by horses—physically or physiologically. I do believe that if you are conscientious, systematic and methodical about safety, the chances of getting hurt are greatly reduced. I’ve worked with many large riding operations through the Certified Horsemanship Association (a nonprofit organization focused on horsemanship safety and excellence) and seen many of them that have almost zero incident rates. That’s not luck— that’s by design. But I realize accidents do happen. Horses are powerful beings with their own minds and strong bodies.

Let me go on record here: I DO NOT believe that getting hurt should be an expected or accepted outcome with horses. I DO believe that most, if not all, accidents are preventable and no matter how wild and unpredictable we think horses are, if you really analyze an accident, you’ll find a way you could’ve prevented it. I know for myself that when I look at the horse wrecks I’ve been in, they all started with me doing something stupid or going against that little voice in my head that tried to warn me.

Still, even when we make a commitment to safety, things happen. Horses are big and flighty animals and it’s a given that bumps, bruises and scrapes will happen–even in the best of circumstances. And when you are perched on top of a half-ton of live and somewhat volatile horseflesh with a balance of its own and–more significantly–a will of its own, you will on occasion have an unscheduled dismount. I’ve sure had my share, but fortunately I’ve never had more than a few broken ribs to contend with. But that was enough to mess with my head. With my chosen profession and my love of horses, I had to work through the worry.

Biology of Fear
I’ve known plenty of riders who have had incidents with horses that resulted in serious injury– I’ve heard stories that are so horrific that I wonder why the person would ever want to ride again. But amazingly, they do. Gravity.

Our hard-wired biological responses after a traumatic event can be hard to overcome, but overcoming is possible. Our love of horses makes us want to overcome. When an accident or injury occurs, a “fear memory” is lodged in your mind; it’s purpose is to remind you of this injury so it doesn’t happen again. Fear memories are supposed to prevent us from doing a stupid thing again, like reaching out and touching a hot wood stove. But when coming back after a riding accident, sometimes fear memories get in our way of hopping back into the saddle.

Fear memories can not be deleted, but you can learn to manage them. If you were bucked off and hurt one day when you asked your horse to canter, the next time you canter (or even think about it) that fear memory will surface— it’s a biological fact. So don’t let it surprise you and don’t let it take control. Expect the fear memory to surface and have a plan to keep it at bay.

I think it is really important to “intellectualize your fear” after an accident. When enough time has passed and you have healed both physically and emotionally, it is important to thoroughly analyze what happened. What went wrong and what you might have done to prevent it from happening?

Learning from your mistakes and understanding the situation better should help diffuse your fear. If, for instance, you ignored an earlier warning sign, then you can make up your mind to never do that again. Knowledge and understanding of how an accident may have been prevented—and establishing concrete actions you can take in the future to prevent a repeat–will lead to more confidence.

Fear is a powerful emotion and it is generated from a subconscious part of the brain. But you can learn to control your fear. It’s not always easy; it’s something you have to work at, but it can be done. Coming back after an accident will require some work and self-discipline on your part, but I know many, many people who have done it. Their love of the sport, the way of life and the love of their horses seems to drive them to face that fear and create a plan to overcome.

Answer this: Why?
After you’ve had an accident or mishap, it is critically important that you do some serious introspection to determine why you are doing this horse thing. Why are horses important to you and why do you want to keep riding? These are not easy questions to answer but the answers are critically important to your comeback. You have to decide if horses are pulling you back. You have to know if you are being pulled by their gravity or just think you “should” ride again.

“Why?” is always the most difficult question to answer; how and what are much easier. But there are reasons why you are committed to coming back to riding and it is important to get in touch with those reasons, because of this simple fact: purpose leads to courage. If you can really come to terms with why you want this so badly, then you remind yourself of that purpose when things get tough, your purpose will give you courage.

Plan of Action
Your fear can come back to you like gravity just like your love of horses. Fear has a way of finding its way in—especially if you don’t have a plan to subdue it. When coming back after an accident or injury, it is important to practice mental control. Know that your fear memory will surface— don’t let it take you by surprise or dictate your actions. Your thinking, your body language and your emotions are all connected: mind, body and spirit. When the emotion of fear takes over, your mind devolves into negative “what if” thinking and your posture starts to reflect the emotion too.

Here is the secret key to overcoming your fear– keep your mind operating in a proactive and positive way (plan ahead of time what you will think about or what song you will sing; disallow negative thoughts and replace them quickly). If you think of falling each time you mount up, make a list of all the wonderful rides you’ve had and focus on those memories. Feel those wonderful rides. Make that memory a reality in the present. Make sure your body language shows confidence (sit up straight, square your shoulders– look tough!). By keeping control of the mental and the physical aspects of your being, the emotion doesn’t stand a chance.

A recap and to-do list: Analyze what happened to cause your fears, know what lessons can be learned and make a commitment to safety. Gain a better understanding of why you are doing this; the ‘why’ is your purpose, your “gravity. ” Purpose leads to courage. Finally, make sure you have a plan of action when you ride: practice deep breathing, keep your eyes focused and your mind engaged in a positive direction, and keep your body language strong and confident.

You can do it! I hope your love of horses pulls you back to the fun of the sport.

Enjoy the ride,
Julie

accident biology of fear certified horsemanship association CHA cha-articles dangerous fear gravity injury safety first self-discipline situation The Draw of Horses After An Accident

Fear Of Cantering

Ask Julie Goodnight:
How do I overcome fears of cantering?

Hi Julie,
I have been riding for about 2 years. I’m 53, and although I have been around horses (started my daughter riding @ 4-5 yrs old, own a race horse) have always been terrified of horses, yet love them. I want desperately to ride well. Lately, I have been “stuck”; cantering sends me into a panic. I try, and yet I freeze, I can’t focus on steering or keeping him going, all I can think is stop! I think my instructor, patient as she is, as well as the barn staff have written me off, and are losing patience with me, (and I don’t blame them). What should I do, how do I combat this and get past it? Do you run intensive, submersed horse clinics to overcome debilitating fear? Or recommend one? Please help!

Sue

Dear Sue,
Fear and lack of confidence are more common in riders than you think. In fact, most people that have been around horses have dealt with this issue at some time or another. Let’s face it; they are big, scary animals capable of spontaneous violent combustion at any moment. I’d be more concerned about someone who said they’ve never had any fear around horses. Fear is a natural emotion and it’s one that keeps us safe—keeps us from doing really stupid stuff. But when fear begins to impact your enjoyment or begins to control what you do and do not do, it’s time to take action.

It always amazes me how many people want so desperately to ride and be with horses, in spite of their over-powering fear or after a bad accident or injury. There is a deeply rooted passion there that keeps you motivated even though the fear is sometimes crippling. That is why it is always important to think about why you are doing this—what is your purpose? Passion? Fulfilling a life-long dream? Enjoying an activity with your spouse? Whatever your purpose is, you need to define it and embrace it. Purpose leads to courage.

Canter is certainly the most fear-inducing gait and at just about every clinic I do, there are people that are fearful of the canter. That makes sense because if things are going to go wrong, it is likely to be at the canter. So your fear is perfectly understandable. Since canter is the closest thing to the flight response that we ask our horses to do, sometimes it can trigger undesirable behavior. So before you ever tackle the canter, make sure everything else is going well—your horse is responsive and obedient, you feel ready, the footing is good, the situation is right. I always tell my riders: Never get in a hurry to canter—it will happen when you are ready. If you don’t feel up to it, don’t do it.

There’s an old saying in horsemanship that says, “The best way to improve the canter is to improve the trot.” In other words, you can accomplish much at the trot and unless and until your horse is working really well at the trot, there’s no point in asking for canter. The same things goes for you—if you work on improving your riding skills at the trot, it will prepare you better for canter. So work on posting and sitting trot; do lots of transitions—collected trot, extended trot, collected trot. Trot figures like circles, serpentines and figure 8s. You may even want to start working on lateral movements, like leg yielding at the walk and trot before you tackle canter. When you can do all these things confidently, the canter will be easy.

When all the stars are aligned and you feel like it’s ready to tackle the canter, I can share a few things with you that may help. First, make sure you know and understand the canter cue, so you can be clear to your horse. When you haven’t cantered a horse for some time, he isn’t thinking about a canter cue and so he may go into a fast trot instead of a canter. If he does, slow him down firmly and immediately ask for canter again, as if to say, “wrong answer; try again.” Repeat until he canters on cue. Once he realizes that you actually want him to canter, the cue will get easier.

Make absolutely certain you do not pull back on the reins when you cue for canter; in fact, you’ll want to reach up toward his ears as you cue him. One of the first things that happens in the canter departure is that your horse’s head will drop down as he launches himself into the gait—if he hits the bit at this moment, he will think you do not want him to canter. This is a HUGE source of problems at the canter; people are pulling back without realizing it, especially if they are nervous about it. It is a very frustrating problem for the horse because you are punishing him for doing what you asked him to do.

I suggest working on the canter in the arena, but only cantering a few strides down the long side of the arena at first, transitioning back to trot in the corners. The turns are harder and you are more likely to lose balance in the turn, so staying on the straight-away will help. Also, I’ve noticed that nervous riders will do okay on the first few strides but the longer they go, the worse they ride. So if you’ll just canter a few strides, then stop, then do it again, you will probably accomplish more. Gradually increase the distance you canter. Remember to breathe!

Some riders and/or horses will do better cantering out on the trail with other horses than they do in the arena. Often it is easier to get the horses into it and they will canter along naturally with the other horses. I have used this technique many times with nervous riders and we will generally canter on a slight uphill slope so the horses are working too hard to act up in any way. But you have to know your horse before trying this out on the trail; some horses will be better while others may be worse.

The biggest mistake people make in trying to ride the canter is to lean forward, thus closing your hip angle, which causes you to be thrown up and out of the saddle with each stride. To counter-act this, you need to sit well back, with your shoulders even slightly behind your hips. The canter involves a motion similar to pushing a swing—your shoulders come back as you push with your seat. So before you ask for canter, always remind yourself to sit way back and push the swing. Fear will make you want to perch forward in the fetal position; try to remind yourself to sit extra far back to counter-act this tendency.

One more thought on working up the courage to canter—try it first in a Western saddle. Even if you plan to ride English, getting confidence with the gait will be easier in a Western saddle since you have to the horn to hold onto if necessary and a little more support than in an English saddle. Take all the help you can get. Once you gain some confidence, you can switch back to an English saddle.

My video, “Canter with Confidence,” will give you all the information you need to cue, ride the canter, understand leads and all the way up to flying lead changes. Knowledge will help your confidence. I also have a new video coming out in September which is a compilation of Horse Master episodes dealing with real horses and riders that are working on the canter, from cueing to slowing down the canter to lead changes.

For anyone dealing with fear of horses, it is important that you do not allow others to push you into something you are not ready to do. There is no law anywhere that says you have to canter a horse. When you are ready and you want it to happen, it will. If you don’t canter—so what? It is also important to surround yourself with supportive people and share your goals and your plan with them and let them know how they can support you. I have written a lot about rebuilding confidence, so there are many articles in my Training Library that will help. I also have a motivational audio called “Build Your Confidence with Horses,” which you can download from my website (or purchase the CD). Many riders have found this to be a very useful tool in overcoming fear. Listen to it on the way to the barn.

By the way, it is your instructor’s job to be patient, keep you safe and help you attain your goals. You are not beholden to her and her staff—they are beholden to you. Don’t worry about them and don’t let anyone else pressure you or frustrate you. You are doing this for you—not for them. Don’t worry about what others think; surround yourself with people that are supportive of your goals. And don’t forget to celebrate your successes, no matter how small they are!

I have heard from hundreds of riders who have used my techniques to overcome their fear and learn to enjoy horses with confidence. You can make it happen but you have to work at it—have a plan, know what you are going to do when you feel fearful. Because of the mind-body-spirit connection, if you cave into the emotion, it will overtake your mind and body. If you have the mental discipline to think positive thoughts and control your body language (looking confident even when you don’t feel that way, the emotion cannot take over. Don’t ever give up! You can make this happen. I know you can.

Good luck!
Julie
If you liked this article, Julie suggests the following products to help you continue the work with your horse (http://shopping.juliegoodnight.com or call 800-225-8827 for ordering help):
Canter with Confidence DVD: http://shopping.juliegoodnight.com/Goodnights-Principles-of-Riding-vol-4-Canter-with-Confidence-GPRV4DVD.htm
Canter Master DVD: http://shopping.juliegoodnight.com/Horse-Master-Canter-Master-Horse-Master-Cantering.htm

canter cantering confidence control fear fearful frustrating pull back reins ride

Conquering Fear

Ask Julie Goodnight:

Question: Ms. Goodnight,
I recently read your article regarding fear of horses. I have a unique problem related to fear and hope you can help. I was in the round pen and I was thrown off and I broke a few ribs. I didn’t know I had broken anything at the time. I got right back on and continued my training—I was trying out for a mounted patrol unit. Later that day, I rode again and two days later I rode for about five hours. My instructor knew I was a little shook up so he gave me a very well trained horse to ride in the arena. I failed miserably. I’m normally very comfortable on horseback through the walk, trot and canter. I became really nervous around other riders. I was really worried about my horse getting spooked. We were all beginners at this time. The fear got so bad I had to drop out. I can honestly say it was the most disappointing time in my career. There may be a chance to rejoin the group. I need to get over this fear because I doubt I will be given another chance if I fail this time. The failure was due to my fear not my skills. Do you have any suggestions? Thanks for your time, Mark.
Answer: Mark,
Thanks for your question and although you are unique in many ways, I think there are lots of people that can relate to what you are going through. You are experiencing many different types of fear: post-traumatic, general anxiety and performance anxiety. That’s a lot to try and cope with.
I have had the opportunity to work with many mounted police officers, some of whom came to the mounted unit with little or no previous riding experience. Most people cannot relate to riding being a part of your career (adds another level of pressure) nor can they relate to the fact that your riding ability is paramount in your ability to perform your job well and in some cases, may save your life. These factors require that you are focused, calm and balanced and there are many things you can do to control the emotion of fear and achieve this ideal performance state.
I have a book and a motivational audio CD on the subject of fear. They will help you understand the emotion, its causes and affects. In particular, you will learn through the articles, book, and audio some specific exercises you can do to control the emotion instead of the emotion controlling you. Specifically, learn to keep your eyes focused and engaged, looking around your environment and taking in information (think about the job you will be doing); learn to control your breathing, using deep abdominal breathing that will help you learn to control your heart rate (you have to practice this off the horse); learn to control your body language and look confident even when you don’t feel that way (an important principle for all law enforcement personnel); and finally, learn mind control tricks that will help you stay focused on the positive outcome. Because your mental being, your physical being and your emotional being are interrelated (mind-body-spirit connection), if you can control the physical and mental, the emotion doesn’t stand a chance.
You need to take some lessons and ride to build your confidence up before you participate in the try-outs again. You have put yourself under a lot of pressure, especially since this is related to your career. The more pressure that is on you, the more your performance anxiety will rear its ugly head. Get some good riding practice time, with a horse and/or instructor that is confidence inspiring to you, so that your skill comes back. Once you are feeling pretty good about riding again, it is time to tackle the try-outs.
Not too long ago, I got a letter very similar to yours from a man that was 81 years old, in the Calvary in WWII and a rancher all his life and after a recent buck-off and broken ribs, he was fearful about riding for the first time in his life. But by working on it, he was able to overcome his fear of getting back on the same horse that bucked him off.
Finally, you have an important purpose that you clearly feel strongly about. Purpose leads to courage. If you have the riding skill and your purpose is clearly defined, you will find the courage you need to succeed in the try-outs. You can do this, but it may take time and will definitely take some effort on your part. I wish you the best of luck and I am sure with your commitment, you’ll make the mounted unit.
–Julie Goodnight Trainer and Clinician
_________________________________
If you liked this article, Julie suggests the following products to help you continue the work with your horse (or call 800-225-8827 for ordering help):
Private Lessons with Julie Goodnight CD: http://www.shop.juliegoodnight.com/shop/baprivatelessonscd.html
Ride with Confidence: http://www.shop.juliegoodnight.com/shop/baridewithconfidence.html
Building Confidence with Horses: http://www.shop.juliegoodnight.com/shop/babuildingconfidencecd.html

anxiety broken control drop out emotion experience fear look confident mounted patrol performance subject of fear

Canter Cue

Does Your Horse Fear the Canter Cue?
At my clinics and during the TV show shoots, I often see horses that are fearful of the canter cue. Many riders are a little intimidated by the canter, so they tend to clench up on the reins at the moment the horse departs into the gait. Or, the rider is concerned about the horse going too fast, so she pulls up on the reins at the same time she is asking the horse to go more forward. Or sometimes, the rider’s hands are just not moving with the horse as he drops his head in each stride. No matter which of these riding errors occur, the horse can feel pain and quickly learn to fear the canter transition. Here’s why: At the very first stride of canter, and every stride thereafter, the horse’s head drops down as he lifts his hind legs off the ground. If the horse isn’t given a release when asked to canter, when he drops his head down, he hits the bit and in effect, he is punished for doing what you asked him to do. After a while, he is afraid of the canter cue and either throws his head in the air, runs off or both.

Some horses have been hurt so many times in the canter departure by the rider hitting him them in the mouth and slamming down on their backs, that they become emotional train wrecks when asked to canter. They throw their heads up in the air and run off; running in fear of the pain they are sure is coming. It’s a self-defeating behavior that soon becomes a self-fulfilling prophesy for the horse because it causes the rider to stiffen and hold the reins tighter, which in turn causes the rider to hit the horse in the mouth and back. However, before starting on a training solution, you’ll have to rule out any physical cause for the problem, which is also very common in canter departure problems. It could be a saddle fit issue, a chiropractic issue or even lameness. Have your vet or another qualified professional examine your horse and saddle fit and once you have ruled out any physical cause, you can look to a training solution.

If I work with a horse that seems scared to move into the canter, here’s what I do: First, I work the horse at the walk to trot transition until I can trot on a totally loose rein with the horse’s head down and with him working at a slow, steady speed (if this is a problem, you’ll need to back up and work more at the trot with the exercises for slowing down you’ll find in my Training Library, http://juliegoodnight.com/q&a.php). Then I give my canter cue softly and in slow motion, (apply pressure with the outside leg, lift my inside hand slightly then push with my seat for the cue to canter as I make the kissing noise with my voice). Throughout the process, I leave the reins loose. If the horse throws his head up in the air and takes off, I let him go (so that he learns that he won’t be punished during the transition), then gently and slowly pick up on the inside rein to bring him gradually onto a large circle, which will discourage his speed (be careful not to get into the habit of turning your horse as soon as he begins to canter because it will teach him to drop his shoulder and come off the rail each time you cue him). I continue at the canter until the horse slows down and relaxes, then let him come back to a nice easy trot.

I repeat this exercise on a loose rein again and again until he learns to trust that his mouth will not be hurt in the upward transition to the canter and therefore loses his fear of the transition. Surprisingly, some horses will figure it out right away with the right rider, but if it’s an engrained pattern in both horse and rider, this problem can be difficult to overcome. It will help if the horse can learn the correct response from a skilled rider. This isn’t an easy problem to fix unless you have solid riding skills and confidence riding at speed.

If you need more help and a visual demonstration, check out my Canter with Confidence DVD and the Refinement and Collection edition, too (http://shop.juliegoodnight.com or call 800-225-8827).
Once you have fixed the canter departure, and your horse is stepping smoothly into the canter, you can start thinking about collection. Before working on collection at the canter, you should be able to work your horse on a loose rein in an extended frame or on a short rein in a collected frame at the walk and trot, and have him maintain a steady speed, rhythm and frame.

You’ll need to have the ability to sit the trot and canter well and feel the rhythm of the gait in your seat and legs. You’ll need steady hands and to learn to use your reins in an alternating rhythm in timing with your seat and legs and your horse’s hind legs. If you can do all of this, you’re ready to work on collection once you’ve entered the canter gait. It will take time and patience for your horse to gain confidence in the canter departure and you’ll have to work to improve your riding at the same time. But if you work with patience and persistence, you’ll get there.
–Julie Goodnight

canter cantering cue cues fear hand hands hit hits hurt intimidate intimidated mouth steady

Fearing The Transition

In Devon Danvers’ “Lost in Transition” episode of Horse Master, I helped a teenager who was ready to stop showing—and riding—because his horse exploded into the canter and just wasn’t fun to ride. The episode was my favorite shot during the Arizona series. Devon and his horse made so much progress and had a dramatic turnaround. When I watched Devon as we filmed his “before” footage, I could see the very obvious problem. When Devon cued his horse, the horse would explode into the canter–sometimes bucking and always running off. He was nervous and jiggy and anticipated the cue. “Rocky” was a very handsome horse Devon bought with the hopes of showing. However, his behavior made showing impossible. Interestingly, it wasn’t obvious to me what Devon was doing to cause this kind of reaction. He was a nice rider and didn’t appear to over-cue the horse.

I got on and rode Rocky and found the key to smooth transitions was to slow the cue down. I didn’t even need leg pressure—just the movement of my seat would change Rocky’s gaits without sending him into a frenzy. Amazingly, Devon was able to change the way he rode this horse right away and the results were tremendous. Both Devon and his mom were thrilled with the progress they made.

Read on to learn about how to cue your horse for a calm and collected canter. The lesson is good for you if you if your horse anticipates the canter or if you want to make sure you’re giving the correct signals. Be sure to watch the “Lost in Transition” episode of Horse Master with Julie Goodnight May 4, 2009 on RFD-TV. Plus, watch a clip online now: http://horsemaster.juliegoodnight.com/episodes.html or http://www.youtube.com/juliegoodnight and choose “Horse Master with Julie Goodnight 212 Lost in Transition, Teaching Segment”

Many horses become afraid of the canter cue after they’ve been hit in the mouth too many times when a rider asked him to canter. A fearful rider may ask for the canter, then immediately pull back on the reins to slow down—causing the bit to hit the horse hard in the mouth. If you’re having trouble at your canter transition, always rule out a tooth/mouth problem first. However, it’s likely that your horse threw a fit because of a physical problem, he would keep up the reaction while cantering and not just at the transition.

At the very first stride of canter, and every stride thereafter, the horse’s head drops down as he lifts his hind legs off the ground. If the horse is not given a release when you ask him to canter, then when he drops his head down, he hits the bit and in effect, he is punished for doing what you asked him to do. After a while, he is afraid of the canter cue and either throws his head in the air, runs off or both.

As I said, this is very common. I see it in every single clinic I teach. Many riders are a little intimidated by the canter, so they tend to clench up on the reins at the moment the horse departs into the gait. Or, the rider is concerned about the horse going too fast, so she pulls up on the reins at the same time she is asking the horse to go more forward. Or sometimes, the rider’s hands are just not moving with the horse as he drops his head in each stride.

When you cue a horse to canter, you should reach up toward his ears with both hands to give him the release he needs to drop his head in the stride. With each and every stride of the canter, your hands should extend forward as your hips move forward to give the release he needs with every stride.

Your horse has already learned to fear the transition, so you’ll have to really exaggerate the release for some time and eventually he’ll come to trust that you will not hit him in the mouth and he does not have to be afraid and throw his head up in the air.

All of these issues—how to cue, how to ride the canter and dealing with problems—are addressed in Volume 4 of Goodnight’s Principles of Riding, Canter with Confidence. In addition, it covers refining the canter, lead changes and collection at the canter.
–Julie Goodnight

calm canter cue fear frenzy hit in the mouth lost in Transition movement of my seat seat transition

Fearful Of Riding My Thoroughbred

Question:
I need you! I have a 16.2 hand Thoroughbred that after having the greatest relationship with for 2 years I am now petrified to ride. I even think about going on the trails and I can’t breath. Nothing happened. I mean yes I have fallen off of him but that was a year ago. He spooks so easily and I just get sick to my stomach when I ride him! He spooks and I work him through it but I still can’t gain any confidence.

Which book of yours do I need to read? What mantra can I say? I can’t sell my horse. I have to ride! It makes me cry when I think about it. My husband let me quit my job of six years so that I could go to the barn every day. In two years I went from not having a horse to having two horses and running a boarding stable with a partner. And now I am supposed to tell my husband that I am too afraid to ride?? Or maybe my boarders the next time they want me to lead them on a trail ride? And the thought of going on a ride by myself makes my heart stop right in my chest. What is wrong with me?

Frustrated in Ohio

Answer:
Dear Frustrated,
I am so sorry to hear that you are struggling with this fear issue. It is important that you have faith in the fact that you can do some specifics things to help manage your fear and that if you work on it, you can resolve this issue and get back to enjoying your horse like you used to. The key words here are that you will have to work on it. I know many, many people that have had similar experiences and have had success managing their fear, once they have committed themselves to action. There are a few ideas that I have for you that may help. Both my book, Ride with Confidence!, and my audio CD, Build Your Confidence with Horses, will help you a lot in understanding the emotion of fear, identifying the nature of your fear, making a plan to overcome it and learning some real-life skills that can help you deal better with the emotion. The book is very helpful for dealing with the fear of riding and also for dealing with fear and anxiety in any area of your life. I am one of five contributing authors to this book so there are many different approaches and techniques, including human psychology, equine psychology, hypnosis and Neuro-Linguistic Programming (NLP Sports Psychology). The audio CD is both instructional and motivational and is especially useful for listening to on your way to the barn because it has reminders of the physical and mental things you can do to contain and dissipate the emotion of fear when you feel it welling up.

Now, to address your specific situation, I have some thoughts for you and some suggestions. First, from reading your email, it sounds to me like you have had a drastic change in your confidence level, without being able to pin it on something specific like an accident or injury. This is not at all uncommon but it begs the question, is there something else going on in your life, either related to horses or not, that may have caused this change?

Sometimes people may experience trauma or anxiety in other areas of their life and it can manifest with horses, but until you address and resolve the original issue, you may not have success with the horse thing. For example, I had a woman in a FM clinic that had never had any fear of riding until she and her daughter became victims of a violent crime and after that, she was mortified to ride. We could work on the horse issue, but she also needed to come to terms with what had happened to her through counseling and processing.

I encourage you to take a hard look at the “big picture” of your life and invest in some serious introspection. The book and video will guide you through this process but you’ll have to put some earnest thought into it; it may help to talk with someone like a counselor, friend or pastor. Obviously you are embarrassed and ashamed of having fear and keeping it to yourself is one of the worst things you can do. You are feeling pressure from your husband and from your clients, but it is quite possible that the pressure is originating from you and not them. The fact of the matter is that for the most part, no one really cares whether you ride or not or what emotional issues you are dealing with and besides, most people have fear of horses themselves. It is an extremely prevalent issue amongst horse enthusiast but sadly it is seldom discussed. In my seminars on fear of riding at horse fairs, the room is always jam packed with people, all of whom are greatly relieved to see everyone else there; people of all ages, genders, abilities and experience. I think it is important for you to “come out of the closet” with your fear and tell those close to you about it so that they can support your plan and help you meet your goals.

Surround yourself with people that are supportive of you and share your plan with them; avoid contact with the people that are making it worse. Again, the book and audio will guide you through this process. Maybe you want to start a private club with some of your boarders that may be struggling themselves with this issue and work through it together; I bet you’ll have more members in your club than you would think.

Another thought I had when reading your email was that this horse is not really what you need to be riding right now. A Thoroughbred is a tough ride for any one; they are volatile and emotional animals, which is totally exacerbated with a fearful rider. Think about it, we have been breeding these horses for centuries to run fast and have a strong flight response; spookiness comes with the territory. Because horses are herd animals and prey animals, they are programmed to take on the emotions of the other horses in the herd. If you become frightened, the horse easily recognizes it, because a huge part of your body is connected to him; it is natural for him to become frightened too. Thus you have the snowball effect.

I am not suggesting that you get rid of the horse, but I do think it would do you a world of good to ride a more reliable horse for as long as it takes to rebuild your confidence. Spend some time riding a reliable horse so that you can remind yourself that you are a competent rider and perfectly capable of handling whatever your horse can dish out. Find a way to get some hours in on a solid mount on which you can rebuild your confidence and remind yourself that you actually love to ride. Consider taking some Dressage or Reining lessons on a finished horse and learn some new theory while you build confidence. The horse is a critical part of the equation. You must ride a horse that builds your confidence, not zaps it.

And speaking of the horse, there are some positive steps you can take to resolve the spooking issue with your horse. If you make a commitment to his training, you can teach him not to spook or to spook in place. There are a few Q&As on my website on despooking that will help you think through the process and you may want to be on the lookout for despooking clinics (you can always go without a horse and audit and still learn plenty, sometimes more than you would with a horse).

Like with any bomb-proofing process for horses, you always start on the ground. Hopefully this will make it a little easier for you to keep your confidence up. Study my articles and develop a training plan and devote a few minutes everyday to despook your horse from the ground. You’ll teach him to face his fear and then to have the courage to actually approach and even touch the frightening item. You can make a game out of this until your horse is eagerly facing and approaching, since he is rewarded for being a brave horse.

As his confidence builds so will yours. Eventually you can take the same training plan to the saddle and go through the same process with you on his back. Making a plan, taking action and putting your mind and energy into training your horse are actions that will not only help your horse, but build your confidence too. Having a plan of action also keeps your mind from becoming polluted with thoughts of fear. There is more on controlling the thoughts in your mind in the book and audio. There is a lot of action you can take to resolve this issue. Now it is up to you to “get off the pot.” Please let me know how it goes. Good luck and keep the faith. You CAN do this.

Julie Goodnight, Clinician and Trainer

afraid confidence fear fearful OTTB petrified reliable horse stable horse thoroughbred

My Horse Spooks At Traffic

Dear Julie,
I rescued a Standardbred mare two years ago. She was badly abused by her previous owner and has shown some residual signs of fear. The problem that I now have with her is I find she can be very stressed in traffic. I try not to ride her to close to the road but I find some cars scare her no matter where we are. We also have to pass some traffic to get to trails and the main riding area. I try to talk to her calmly to relax her but that only works sometimes. I love her to bits but it scares me because I don’t want her to get spooked and have her get hit by a car. I don’t want to get hurt, either. What can I do?
Traffic Jam

Dear Traffic Jam,
To desensitize your horse to traffic, you will have to be very supportive of her and reassure her constantly. It’s difficult to tell what a once-abused horse may have experienced in or around traffic. To help erase the fearful memories, you’ll need to be a calm and supportive leader—directing her every step and letting her know she’s safe in any environment. It sounds like you are making some good progress already if she is sometimes accepting traffic. Here are a few more guidelines:

Begin by working on the ground in the spook-causing area. You’ll be safer on the ground and can be confident there, too. Make sure to outfit your horse in a rope halter with a long training lead attached—so that you can control her movements and let her know she can’t get away while also making sure you have room to get out of her way. Work on your advance and retreat skills. Ask a friend to drive up to you and your mare slowly as you work on despooking your horse to vehicles. I like to teach spooky horses to face their fear and as long as they face it, they can stop and relax–with lots of reassurance from me. The cardinal rule is that when the horse stops and faces something (instead of spinning and bolting), she gets a reward. She gets a rub on the neck and gets to stop and relax. Then I will gently encourage the horse to move toward whatever she is afraid of—moving one step at a time and stopping in between each step (so that I remain in control, issuing the orders) and taking time to reward.

This eventually becomes a game to the horse and he loves to work for the reward. He gets the ultimate reward when he will actually walk all the way up to the scary object and reach out and touch it with his nose.

You’ll work with a technique called “Advance and Retreat” (you can find more about this training technique at www.juliegoodnight.com when clicking on “Training Library). With any scary situation, lead your horse near the frightening place. When she turns to look at the scary thing and is calm and relaxed, praise her. When she appears tense, make her work. As soon as she shows signs of relaxation, you can let her stop. After many repetitions, she’ll learn that being relaxed is the easy solution. Being tense doesn’t make the stimulus go away. Make sure you’re not praising your horse for being tense. Many people train their horses to be fearful and tense when they speak softly and rub their horses at the moment of highest tension. Save your praise for the moments you see your horse’s head drop, or her muscles relax.

When you’re ready to ride, do so in the company of a well-seasoned horse and rider. Make sure the other horse is confident around traffic. Horses are programmed to act like the horses around them so a good role model for her will be helpful. Always turn her to face the oncoming traffic so that she can see it coming during your ride. Give her lots of reassurance by petting her and soothing her with your voice before she reacts or feels tense. Sometimes it is better to allow the horse to keep walking rather than hold her still. Horses sometimes need to be able to move their feet when they are frightened. But do not let her break into a trot.

Go to the new “Training Library” on www.juliegoodnight.com to read the article called “Advance and Retreat” that talks about a process for desensitizing a horse to a frightening stimulus. Most of all, she needs your confidence and leadership.
For a wealth of information on this and many other topics and to purchase educational videos and training equipment, visit my website, http://www.juliegoodnight.com.

abused car cars despooking encourage fear fearful memories stressed in traffic traffic

Emergency Stops

Emergency Stops
Question Category: Riding Skills
Question: Dear Julie,

My husband and I went to your seminar on fear of horses at your horse Expo in Denver and I can’t thank you enough!! I thought we would be the only ones there. I was just amazed at how many people showed up! I have never been afraid of horses (or so I thought), until I bought my own. I always rode lesson horses or horses on ranches that had trail rides. Those horses don’t seem to have a mind of their own. I would get terrible butterflies in my stomach when I would get on my horse and couldn’t wait to get off. I hated the fact that I loved my horse but didn’t want to ride him. I didn’t realize I was doing this to myself, I am one of the “what if’-ers”. After seeing you in person and listening to your CD and reading your book Ride with Confidence, my fear has gone away! I am still riding him in the round pen, but hope to soon feel good enough to ride him in the arena and then beyond! I was wondering if you have a video or a little more of an explanation on the “pulley rein stop”. I do the one rein stop but have often wondered about them falling while being turned if they are running fast. I would like to know more about it. Thanks again! I don’t know if I would have ever gotten over my fear. Just knowing that it was ok to feel that way and how to deal with it made all the difference. Diana and Grizzly

Answer: Diana,

I am thrilled to hear of your success and I really appreciate you letting me know about it. Stay in the round pen as long as you want. Venture out only when you’re ready; it doesn’t matter how long that takes. The more you ride there, the better prepared you will be to venture out. The pulley rein is difficult to teach in an article because it’s really helpful to have visual input, but perhaps this will help.

The pulley rein is an emergency stopping rein, used when your horse is running away from you or taking off bucking. At this time, you do not want to turn your horse, because the turn may cause him to lose his footing and fall down. The pulley rein is executed by shortening one rein as tight as you can and bracing that hand over your horse’s neck, bending your horse’s nose slightly in that direction and pushing your knuckles into your horse’s neck, with your arm braced and centered over its neck. It’s important that this hand is pressed into the neck and not floating free, centered right over the top of your horse’s neck, not to the side. Then slide your other hand down the other rein as far forward as you can and pull that rein straight back and up with all your weight (you’re only pulling with one rein, the other rein is locked and braced against your horse’s neck).

Since the first rein is locked, it’s preventing your horse’s head from turning and he is pulling against his own neck, so the pull on the second rein creates a lot of leverage on his mouth, but keeps him going straight. If the pulley rein is executed correctly, you can stop a runaway horse abruptly, without turning him. This is far more preferable to pulling the out-of-control horse into a turn, since that may cause him to lose his footing and fall down.

Proper execution of the pulley rein requires some practice, which can be very hard on your horse; so many instructors do not like to teach this emergency stopping technique. However, when you’re out of control, it’s a great tool to have in your bag of tricks and it can be very useful for slowing down a strong horse, with a little pulley action every few strides then a release (use it with your half-halt).

One of the very worst things you can do, when trying to slow down or stop a horse, is pull back on both reins at the same time. This will almost always make your horse stiffen its neck and lock its jaw and may also pull you up and out of the saddle, or even right over your horse’s ears. Pulling on both reins continuously will often cause your horse to “run through the bridle,” and the harder you pull the faster he goes. Horses are way more responsive to an alternating use of the reins, which is far more likely to keep them soft in the neck and flexing in the poll. Ironically, most people have been taught to pull back on both reins at the same time to stop, when using one rein can be much more effective. Therefore, the other technique I would teach for better control is a one-rein stop or a disengagement of the hindquarters.

The one-rein stop is very useful for stopping or slowing your horse, if he is not running away from you or bucking. It’s not an emergency rein aid, but one you would use routinely. To execute the one-rein stop, simply lift ONE rein from the normal hand position, up and diagonal toward your opposite hip, as you shift your weight back into the saddle. This will cause your horse to yield his hip as he turns and to disengage his hindquarters (cross his hind legs).

Disengagement of the hindquarters simultaneously causes your horse to stop his forward motion (putting the engine in neutral, so to speak) and become submissive. The instant you feel a change in your horse (well before he actually comes to a stop) drop your hand dramatically to his neck in a clear and meaningful release. You can pick up the rein again if he does not come to a complete halt, but it’s critical to release your horse when he first makes an effort to do the right thing. Timing is everything in horse training and the sooner the release comes, the better.

At first, you may end up turning your horse as he disengages and stops but soon he will stop on the straightaway when you slightly lift one rein. Make no mistake about it, your horse wants to stop; if he isn’t stopping, he just doesn’t understand what is expected of him and his mouth hurts. When a horse doesn’t stop right away, the rider tends to pull steadily harder. A horse’s natural reaction to pain and discomfort is to run away from it. Therefore sometimes your horse inadvertently is taught to speed up when the rider is asking for the stop with two reins.

For more information on using your aids correctly and effectively on your horse, refer to my video series, Goodnight’s Principles of Riding. Good luck and congratulations on your progress. I love to hear success stories and it’s important for others to know it can be done!
Julie Goodnight, Trainer and Clinician
www.juliegoodnight.com

control controlling emergency stopping rein Emergency stops fear fear of horses half-halt one rein stop out of control pulley rein run through the bridle stop stopped stopping technique

Why Does My Horse Rear?

A rearing horse is dangerous—when you’re on the ground or when you’re riding.

Riding Right with Julie Goodnight
Why does my horse rear?

Dear Julie,
I have a 12-year-old quarter horse gelding that hops up off his front legs whenever I ask him to go somewhere he doesn’t want to go like across the creek or out of the barn yard. Or if I stop to talk to someone coming home from a trail ride, he fusses and hops and will eventually rear straight up if I don’t let him go. What should I do when he acts this way and how can I break him of this disturbing habit?
Fearing Rearing
Dear Fearing
Rearing is an interesting behavior that has two separate and opposite causes; but regardless of the cause, the solution is always the same. Rearing is also one of the most dangerous behaviors of the riding horse, because of the propensity of the rider to lose balance pull the horse over on himself.
Although rearing is often a fear response for the horse, it can become a learned behavior when the rearing causes the rider to inadvertently reward the horse for his actions. Whether the behavior is learned or instinctive (fear response) it’s caused by one of two things: when forward motion is inhibited or when the horse refuses to move forward.
The hops your horse makes are just mini-rears. He’s threatening that if he doesn’t get what he wants, he’ll rear. He’s learned from experience that if he rears, you’ll give in and let him have his way. Most riders are understandably afraid of their horse rearing and so will drop the argument at that point—it only takes one time for this to become learned behavior.
A common example of rearing in a refusal to move forward would be when you ask him to cross the creek and he doesn’t want to or is afraid to; this is often a fear response but can become a learned response if he gets what he wants. An example of rearing when forward motion is inhibited is when you stop him on the way home and he wants to keep going; this is typically a learned response.
It’s always important to understand the root cause of a behavior and whether or not you are dealing with a learned response or instinctive fear, before developing a plan to correct it. In the case of rearing, whether it’s a refusal to move forward or when forward motion is inhibited, the solution is always the same—you must move the horse forward, even if it means not going where you want.
A strong rider may be able to move the horse actively forward in the direction he doesn’t want to go, with aggressive use of the aids. If you are not a strong enough rider to enforce your commands, then you would need to move the horse forward in any direction you can to thwart him from rearing. In this case, I would continue to work the horse hard away from the place he didn’t want to go (i.e., trot or lope small circles with constant changes of direction) then take him there to rest. Let him catch his breath then gently ask him to go one or two steps closer to the place he doesn’t want to go. If he obeys, praise him and let him rest again; but if he refuses, repeat the process, making him work hard again.
When the horse is threatening to rear unless you let him keep going back to the barn or with the other horses, you’ll need to move him forward to thwart the rearing, then immediately turn him away and start asking him to constantly change directions R-L-R-L, making sure to always turn him away from the direction he wants to go. Finish each change of direction with a couple of steps of disengagement of the hindquarters (see www.juliegoodnight.com for more info on what this is and how to do it). After he is sufficiently tired of that exercise, ask him to stand again and see if he’s changed his mind—if not, repeat the process until he rethinks it.
The longer a learned behavior has been engrained, the more difficult it’s to dissuade the horse from his bad behavior. Think of it this way, every time he got what he wanted, even if only for a second, he scored a point. Often by the time a problem gets to the magnitude of rearing in refusal, the scores is about 487 to nothing; so you’ll have a lot of points to make up. With patience and persistence, you can bring your score up and you’ll eventually be victorious.
Again, rearing—especially when it’s a learned response—is one of the most dangerous behaviors of riding horses and it will likely require a strong and confident rider to persuade the horse that it’s not in his best interest. If your horse is rearing frequently, you may want to enlist a trainer to even up the score in short order. However, you’ll only win this game by scoring the final points yourself—the trainer can not make the horse be obedient to you, only you can. But perhaps the trainer can put you in a better position to win.

Good luck and be safe. Enjoy the ride!
Julie Goodnight, Trainer and Clinician
www.juliegoodnight.com

behavior confident dangerous fear hop hops learned learned behavior mini-rears rear rearing rears

Tag: fear

Julie Goodnight teaches a spooky horse to investigate what he’s afraid of.

Address

contact

follow us