Five Pound Challenge Update

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It was May 12th that I first opened the 5 Pound Challenge up to everyone and quite a few of you signed on board. It all started with my friends Lucy and Cheryl and I, then Rich, Heidi and Brenda jumped on board and many of my friends and readers as well. We’ve all had mixed results but everyone has been successful on some level. The challenge just gave us all a reason to work a little harder.

My first five pounds, which we gave ourselves a month to lose, was pretty easy and I am very pleased that I have managed to keep that weight off. However, the second five pounds has been a bigger challenge. Actually, I’ve lost it and gained it back a dozen times but now I am holding steady at just two pounds to go for my second five pounds. Rich takes the prize and has reached the 10# mark already, but is barely hovering on that line. He’s much more self-disciplined than I am when it comes to food, but I am more religious about working out.

I was inspired by the second five pound challenge to increase my workout routine. I’ve been walking 2.6 miles every day for some time but in the last couple months I started running the 2.6 miles one day, then doing another 2.6 mile hill climb the next (we fondly refer to this as “Butt Hill”, it’s a 600 feet altitude gain  in 1.3 miles, ending at 8500’ above sea level), then I run downhill. I also added a half hour evening workout three days/week (10 minute dance workouts—I love them!). While the increase in exercise hasn’t helped me lose much more weight yet, I am definitely getting fitter and I see the results in the mirror and the way my jeans fit, so I am pretty happy with that. If I can just find the right amount of exercise that would let me eat whatever I wanted (within reason), I’d be happy. Anyone found that magic formula yet?

So that’s how I am doing, how about you? Many of you have asked me about the five pound challenge over the past weeks, so now you know the scoop on me. I’d like to know how YOU are doing—those of you that joined on– back from your honeymoon, or getting more summer exercise or staying disciplined at parties or not trying to lose weight but just get in better shape. What tricks have you found work for you and what pitfalls have you been unable to avoid?

I have to say, I feel pretty good for just turning 50. Yes, I’d like to shed a few more pounds and you can always be in better shape, but I am happy where I am and I hope  you are too. But losing weight (if you need to) and getting in better shape makes us all feel better about ourselves and gives us a goal to strive for. I hope you agree!

Julie

February 2016

My husband reminded me that we are going on a beach vacation soon— Yikes! The double whammy! Vacation calories plus skimpy clothing and bathing suits. If that doesn’t motivate me to lose weight, then what will? What was I thinking planning a beach vacation in the middle of winter? After the beach trip, I am headed to Arizona for the TV shoot and it’s true what they say about TV—it is not flattering to the figure (hence, the most common comment I get about the TV show—wow, you sure are smaller in real life!). So now I have incentive to keep trim; and lots of it! But seriously, I am way more concerned about how I feel about myself and my own health than I am about what others may think of me. I want to feel good about myself when I look I the mirror and I like the personal satisfaction that I feel from self-improvement, whether it be in the form of eating better, working out more or even reading a self-help book. What motivates you to skip that dessert, eat the salad instead of the lasagna or run the extra mile?   Does internal pressure get you motivated or are external pressures more effective? Are you good at calorie deprivation and self-control or do other kinds of diets work well for you?

Julie

Five Pound Challenge Update

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Its been a little over a month since we started the five pound challenge and I have been pleased with all the people who have joined in and/or made comments! Some of you still have a week or two to go on your personal challenge, but I look forward to hearing how youve done. Make sure to comment below!

I am pleased to say that I met my first five pound goal and am one pound into the second five-pound challenge. Let me know if you’re up for another challenge! Keep going with us. Its been a lot easier to have friends involved and to help cheer each other on. Even my husband has signed onto the challenge, so that has made it a little easier when faced with temptations at home.

Rich and I are on our way to a spa resort in Boulder for the next few days and I intend to collect my reward for the first five pounds while there. I also plan to do two-fers in my workout routine while at the spa. Rich has business meetings all day while we are there, so that will leave me free to workout and get some rest. After a grueling eight weeks on the road, I need a little break.

Ive noticed that the loss of weight becomes a reward and a motivation in and of itself. With five pounds gone, I see a difference when I look in the mirror after stepping out of the shower. And my jeans are a little more comfortable. It becomes an investment that I want to protect and I want the number to grownot stay flat. I know there will be the inevitable back-slide, but it seems like its easier to lose the weight again

I look forward to reading your comments on the five pound challenge and hearing how youve donefor better or for worse!

Julie